So Shilajit… What is it and Why Do I Take it?
Shilajit is a sticky, tar-like substance found primarily in the Himalayan mountains. It's formed over centuries by the gradual decomposition of plant matter and minerals, resulting in a highly potent, nutrient-rich resin. Known as a powerful adaptogen, shilajit has been used for thousands of years in Ayurvedic medicine for its wide-ranging health benefits.
This natural superfood is packed with over 80 minerals, fulvic acid, and humic acid, which work together to support the body at a cellular level. These nutrients make shilajit a go-to for boosting energy, vitality, and overall wellness.
Key Benefits of Shilajit:
Energy and Stamina Boost: Shilajit helps improve mitochondrial function, which enhances energy production at the cellular level. This makes it ideal for combating fatigue and increasing physical endurance.
Supports Brain Health: With its antioxidant properties, shilajit may protect against cognitive decline and improve focus, memory, and mental clarity.
Immune System Strength: Shilajit’s minerals and bioactive compounds support a stronger immune system, helping the body resist illness and recover faster.
Balances Hormones: By regulating hormones, including testosterone levels, shilajit promotes reproductive health and may enhance fertility in both men and women.
Detoxification: The fulvic acid in shilajit helps remove toxins and heavy metals from the body, supporting overall detox and improved organ function.
Anti-Aging Properties: Rich in antioxidants, shilajit combats free radicals and oxidative stress, which are key contributors to aging. Regular use may support healthier hair, skin, bones, and longevity.
Improved Nutrient Absorption: Shilajit enhances the body's ability to absorb vital nutrients, ensuring your diet and supplements are more effective.
Shilajit is commonly available in resin, powder, or capsule form. A small daily dose mixed with water, tea, or milk can provide noticeable benefits over time.
How I Use Shilajit
I combine Shilajit with coconut or almond milk and as the ancient practice rooted in Ayurveda. Milk acts as a carrier that helps your body absorb the minerals and nutrients in Shilajit more effectively. This method not only makes it easier for your body to digest Shilajit but also adds a rich, creamy taste to your supplement routine.
Step-by-Step Guide to Taking Shilajit with Milk
Measure the Right Amount of Shilajit:
Start with a pea-sized amount of Shilajit resin (about 300-500 mg). If you’re using capsules, follow the recommended dosage on the packaging.Warm Your Milk:
Heat a glass of milk until it’s warm, but not boiling. Warm milk helps dissolve the Shilajit, making it easier to mix.Dissolve the Shilajit in the Milk:
Add the measured Shilajit to your warm milk and stir well until it’s fully dissolved. This ensures you’re getting all the nutrients in every sip. While cow’s milk is the traditional choice, you can use plant-based milk like almond or oat milk if you prefer a dairy-free option. Just make sure the milk is warm to help the Shilajit dissolve properly.Drink It Fresh:
Once the Shilajit has completely dissolved in the milk, drink it right away. This is the best time to consume it for maximum potency and effectiveness.If you find the taste of Shilajit a bit strong, try adding a small amount of honey, cinnamon, or a pinch of turmeric to your milk for a more enjoyable flavor.
I use natural Shilajit Resin below is more about the product I use and you can check it out and purchase here.
Origin Of The Natural Shilajit: The Altai Mountains
The Altai Mountains is one of the most vital ecoregions in the world, due to the richness and diversity of species, communities, and environmental processes. Today it is a landscape reserve, where Altai shilajit is born.
It is said that quality shilajit can be found only in caves and grottoes at a very high altitude — 600-11,000 feet above sea level. Our product is extracted from an elevation of 14,000 feet.
Content Of Natural Shilajit:
The healing properties of the shilajit are determined by its complex composition. It includes about 28 chemical elements, 30 macro and microelements, as well as 10 different metal oxides, 6 amino acids, a number of vitamins, including B12, P-617, B, etc., essential oils, bee venom, and resin-like substances that affect the corresponding metabolic processes of the body and enhance regenerative processes in various tissues.
What's Good About This Product:
Natural Shilajit Resin is a bitter-tasting solid mass ranging from dark brown to black color with a shiny surface. The viscous and sticky mass has a resinous specific smell, easily dissolves in water and softens when heated.
What is inside the craft box?
15 grams shilajit jar
wooden measuring stick: 0.5 and 1 grams
recipe of traditional ayurvedic shilajit formula
information booklet
Why I Trust Natural Shilajit Resin?
They were the first Altai Shilajit on US market, and are most trusted and reputable.
Their shilajit is tested for safety by USA Third Party, FDA registered, cGMP certified by an independent laboratory.
Their products meet FDA guidelines for Good Manufacturing Practices and packaging meets hospital packaging standards.
They offer a full refund, within 30 days of your purchase date, if you are not fully satisfied, no questions asked.
Precautions: Always source high-quality, purified shilajit from reputable suppliers. Avoid using it if you’re pregnant, nursing, have challenges with too much iron, or have other specific medical conditions without consulting a healthcare provider.
Integrating shilajit into your routine may unlock a new level of vitality and well-being, helping you feel energized, balanced, and deeply nourished.
Get yours today! Natural Shilajit Resin you can learn more and purchase here. #shilajit
