C O S T A R I C A
A Sacred Gathering in the Heart of the Jungle
Step into a circle where the feminine is honored, the Earth is your guide, and transformation happens in the bones. Here, surrounded by wild tropical beauty and the vibrant pulse of the jungle, you’ll find what you may not have even known you were searching for:
A SANCTUARY, A REMEMBRANCE—a return to your rhythm.
This retreat is for the woman who feels the pull to slow down and listen.
To root back into her body. To rekindle her intuitive fire.
To rewild the sacred feminine within.
You’ll be held by the land, the elements, and a sisterhood of brave souls walking this path beside you. This is a journey of deep embodiment, inner alchemy, and soul-led expansion. A chance to reclaim your energy, realign with your truth, and begin again—from the inside out.
Can you feel the Earth calling you home?
In a world that rewards the external, this is an invitation to return inward. If something in you stirs as you read these words—trust it. That’s the call.
The path is ready. Woven with wisdom, wildness, and the unique medicine only you carry. Are you ready to walk it?
To live a different life, you have to choose differently. AND THE JUNGLE SHOWS UP TO SUPPORT THIS INTENTION EVERY TIME.
One choice at a time. One breath at a time.
And little by little—everything begins to shift.
When you choose adventure, you open yourself to what’s possible. You access more of your inner world, creativity, and desire. You begin to shed the old and call in the new—held in intimate, intentional community.
These gatherings can be 1:1, private, or for existing groups ready to co-create an experience of deep rest, intuitive activation, and soul-led expansion. It’s about tuning in. Clearing the noise. And letting the real you emerge.
Let’s be clear: This isn’t the CrossFit of spirituality, plant medicine, or mindfulness. This is not about pushing. This is about BEING & REMEMBERING.
I specialize in crafting spaces that make your heart flutter, your spirit soar, and your mind expand—all while inviting you to rest, receive, and soften into the healing energy of this land I call home.
In this space, you’ll untangle from hustle and step into the frequency of enough. You’ll move slower. Breathe deeper. And feel what it’s like to truly be in your own energy.
This is your invitation to live life on a soul-level—while having the adventure of a lifetime. You have nothing to prove.
You already are it.
Now, it’s time to create the space to be it.
DOMINICAL & UVITA COSTA RICA
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The intention of all gatherings are to truly meet soul family and from the very bottom of our hearts create a space of gratitude, restoration, and love for each other while having the time of our lives in the jungle and ocean scapes of Costa Rica.
This may be the most intimate space I have opened up to and although no prior experience is required I believe many light workers and existing practitioners will be coming to regroup, rest, and restore while playing in the magic of our connection, Gaia, and with our paths of purpose.
I love these experiences because even when I facilitate I get so much nourishment, insight, activation, and love each time.
I am opening for the next 6 months for anyone that wants to create a private experience or bring an existing group group. It’s a new way I am being called to work with the energies from now through 2024. Apply and let’s chat. xx
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It all begins with the heart. Are you being called by your guides, spirit, or Source to slow down, rest, restore, or to rewild and connect to adventure and find soul family or community? Then now is the time.
I create these spaces to be in flow, to respond to the needs of the circle and individuals, and the energy of the planet and time and space we are occupying.
This specific gathering as I like to call them has been calling to me for almost a year.
I know 11/11 is going to be a very special day and this group of women will be as well. I keep seeing visions of us exploring, loving on each other, sharing our energy for healing, and ways of doing life with one another.
We can do a 1:1 call if you have questions and payment plans are available but must be paid and full by the retreat.
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Fly into San José, Costa Rica (SJO) for an all-inclusive journey, then take a short, scenic flight to Quepos.
Details…Villa Lodging, Nurturing Food, All Transportation
Excursions: Waterfalls, Nature Preserves, Farmers Market, Local Cuisine, Movement, Cacao Ceremony, Communing with land, Pura Vida Healing Vibes, and More.
Have a request? Let’s make it happen… plant medicine, breath work, yoga, connection with nature, learning to surf, zip lining, private waterfall ATV tours, skinny dipping in moonlight… you name- it let’s honor what your primal nature is calling for.
$3333 base price,add ons and services will be calculated at time of registration. Deposit 50% of base.
*Any additional cost will be attributed to adventures scheduled and will be communicated up front.
So let’s create the Costa Rican adventure you desire! Suggest dates for private retreat or bring a group… apply and schedule your call today.
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SOUTH PACIFIC, COSTA RICA
With its great surfing waves, laid back lifestyle and beautiful landscapes, Southern Costa Rica has quickly become a popular beach escape from the rest of the world. Surrounded by lush mountains and a stunning natural parks and attractions, it is one of the top tourist destinations for beach and jungle experiences.
We will be staying in a small, chill beach town lacking major commercial and tourist feelings. You will notice some backpackers, tourists, and surfers walking or riding their bikes around, families playing at the beach, and dogs roaming free in many of its small coastal towns.
Since this area is proper tropical rainforest, everything stays green and lush all year round thanks to the high humidity. Sunsets here are just gorgeous and provide a time where you will see people all gather together as a community to watch.
In the Central and South Pacific coast of Costa Rica, the weather is much more humid thanks to the tropical rainforests. Costa Rica has a tropical seasonal climate with dry and rainy seasons but the south Pacific tends to rain more and may rain even in the dry season months which is nice because the northern Pacific side gets very dusty and dry.
Average year round daytime temperatures are 85 F (29 C) and nighttime temperatures are around 75 F (23 C). Temperatures do not change much throughout the year.
So when you visit, make sure to bring lots of mosquito repellent, sunscreen and dry fast clothes. You can read our complete packing list for Costa Rica here.
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THE 7-DAY EXPERIENCE
My intention for my Costa Rican experiences is to NURTURE + EMPOWER YOU TO BE ALL OF YOU. Whether you need a respite or you are leveling up it’s time for you to receive what you need to be all were created to be.
Enjoy spacious views, beach excursions, hot springs soaks, deeper connection with yourself and the land, while being nourished by delicious food, and nurtured by healing practitioners that see you, hear you, and are present to support you on this journey.
We will likely be staying in shared rooms during this experience in a villa or several casitas. The retreat location will be chosen based on the number of participants 4-10 possible. The location and souls that choose this experience will be perfectly aligned.
All retreats are designed to be all-inclusive to allow you to truly JUST BE and experience the movement that flow and arises in each present moment within yourself.
I will be the container keeper and space creator, and will offer 1:1 integration during and after the experience. Every participant may receive a Soul Mapping Session before arriving in Costa Rica.
What are you waiting for? Let’s do this.
xx—Amy
Flow Itinerary, More Details, and All the Things
7 days and 6 Nights of Adventure, Connection, and Beauty!
The tropical-modern sanctuary of the villas I choose to stay at in Costa Rica are airbnbs or retreat centers, the lodging provides comfort and safety for your journey throughout the week. Depending on the number of guests you will likely share a room but not a bed unless you are traveling with someone you wish to share with. King bed will be the only types of beds that are shared.
When you come in to the retreat I highly recommend arriving the night before and meeting the shuttle or arriving the first day before 1pm.
Hiking, Nature Preserves & Waterfalls
This country is famous for the photographs of its trails, waterfalls, rivers, and abundant natural surroundings. There are several parks that we will visit. Exploring the tropical forests to take in the flora and fauna. It is recommended to wear comfortable clothes, shoes for mountain hiking and plenty of water for your travels through this wonderful parks.
Nature and Sacred Movement
Movement will be a part of this experience from the beginning to the end. Whether its a daily practice something you do solo it could be part of each day. We will do Jungle bathing, yoga, freeform, nature walks, and the last night do Sacred Movement.
Sacred Movement as liberation to connect with Gaia and clear blockages in the body, mind, heart, and spirit, allowing for profound intention setting and the embodiment of your essence. Participants will work with their shadow and higher self release that which no longer serves, awakening full body consciousness, connecting with profound purpose, and opening to acceptance and love. Movement in this way to honor, integrate, and celebrate your transformation.
Morning and Evening Circles
I believe in honoring the circle throughout your journey and giving time and space at the beginning and ending of each day for expression, exploration, and opening to the process. During circles we share, discover, grow, and try new things. This is truly a time to connect more deeply with yourself, Source, and each other.
Nourishing meals
Proper nourishment is the foundation of a happy life. And I love food just like the next person. I intuitively eat for what my body needs and still perfecting that process. I am always satisfied even though I am not 100% vegetarian. The aim is to nourish all guests in the most supportive and aligned way possible through meals curated specifically for the Ancient wisdom and spiritual journey.
Our chef for the week, will design a menus to compliment the activities of the day, utilizing her vast knowledge of plant-based and nutrient-dense cooking, combined with all allergies or specifications of each guest. Everything will be made from a whole-food, plant-focused fare that not only supports but also comforts and is truly satisfying. If there is something you use as part of your routine at home that is a must please bring it with you or ask how best to incorporate it.
Healing Energy work and Massage
This is not a typical spa session, this is a massage performed by a healing touch practitioner to nurture your body, release energy, and trauma. You will may feel lighter, more embodied, alive, and yourself.
Real Experiences, Real Women
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Amy invited me to Costa Rica and I surprised both of us by saying “yes” and I’m so grateful I did.
“I’ve been working with Amy individually for a few years now, and she’s helped me find peace and regain my footing through some really tricky moments with my family and my career. When she invited me to her retreat in Costa Rica, I surprised both of us by saying “yes” and I’m so grateful I did.
I had devoted the past decade to motherhood and had thoroughly lost myself in the process. If you can’t fill from an empty cup, I was doing my very best at faking it. I was worried that I would be a shell of myself forever.
From the moment I arrived in Costa Rica, I felt a stirring in my heart. The entire experience was invitation after invitation to sit with myself and acknowledge my needs, thoughts, and desires (and also the habit to squelch them, that had led to the state of lack I had grown so accustomed to).
At the retreat, I came back home to my own body and voice. I was surrounded by all the support I needed to let go of those old patterns – the profound wildness of the place, the energetic space created by Amy and the facilitators, the vibrant and supportive community, the physical and soul food we shared.
To be held that way made it so safe to release so much and uncover what remained and what mattered. Without judgment, I was able to feel gratitude for all that had served me before, while knowing it was time to move on.
I returned home a different person, and when I landed back in the life I had created pre-retreat, there were some shockwaves. It was messy, and I was able to navigate the mess, holding onto what I had discovered in order to create the life I am meant to live, letting the residue wash away from the life I was merely surviving before.
Thankfully, I’ve had the support of Amy and my new sisterhood to help me remember to always follow the stirring in my heart, especially when it’s messy, because that’s precisely where the magic is.”
Tashia, Manifesting Generator, Costa Rica Retreat, Colorado Retreat and 1:1 + Circle through the Align Package
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![elizabeth wilke]()
So about my experience in Costa Rica with Amy... I've literally wanted to just yell from the rooftops and tell every single person I knew I'm alive, I'm alive.
“And my retreat that I had a few months ago. Before I left for the retreat, I was at capacity, we’re really out of capacity so much. I was exhausted, I was mentally drained. I was eating all of the things that I wanted to eat, but not necessarily that were serving me.
Well, and I was ready for a shift. But I didn't know what that was. And I just went to the retreat in Costa Rica, and I didn't know how to explain it or didn't understand what I was getting myself into. But I knew and felt that it was going to be a good thing.
When I left, I came home, and I haven't felt like that in years upon years. And if I may even child like, I felt refreshed. My body just felt like a whole new being. And I've literally wanted to just yell from the rooftops and tell every single person I knew I'm alive, I'm alive. And I assure you, this experience will transform you in ways you cannot yet imagine. And just go for it. Just do it. Book it and you won't regret it.”
Elizabeth, Generator
Retreat, Colorado Retreat and 1:1 + Circle through the Align Package
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![veronica mcclellan]()
Amy has supported me in changing my life.
"Over the past two years now I have been working with Amy and she's helped me change my life.
When I came to Amy, I had a lot of anxiety and I didn't know where to put it or how to manage it. I didn't know why different things were happening in my life and I didn't know how to cope with them and I was generally overwhelmed and a little bit lost and she held the space for me to do really great work and I've been able to drastically reduce my anxiety.
I've been able to carry a healthy pregnancy, with twins! I have two beautiful girls that I'm able to be present with them as their mom. Using different tools through Soul Mapping, (a blend of Human Design, Astrology, and Gene Keys), I've been able to reconcile what my own desires are. I quit my 9-5 job.
I am building my own business, doing things that I think are interesting and exciting, not burning out. I am pursuing a life of peace and ease and self-fulfillment and because of that, I find I'm able to give so much more to the people around me and much of that can be attributed to Amy and the space she holds and the work she did with me."
Veronica, Manifesting Generator
Costa Rica Retreat and 1:1 + Circle through the Align Package
